DIET AND EXERCISE PROGRAM THAT GIVES YOU A SOFT START AND HELPS YOU GET STARTED!

The program for those who are completely unfamiliar with exercise, need more gentle exercise, are a new mother, want to make a big weight loss or for other reasons need more gentle exercise. It is also suitable for those who are older and need to become stronger and have better dietary habits.

• Getting started with exercise
• Eat a healthier diet
• Create new healthy habits in everyday life
• The coaching team will support you all the way

You will start your health journey by becoming leaner, stronger, reducing your body fat (if you want to) and experiencing more consistent energy levels throughout the day. You will notice that you feel better both physically and mentally. By combining regular exercise with a healthy diet, you can quickly see positive results.

By starting from scratch with diet and exercise, you will build new habits. With the help of the coaching team, you get exercises that train flexibility, strength and fitness.

When you combine regular exercise with a healthy diet, you can achieve strength and flexibility in a short time. You will find that you have more energy, while reducing body fat and maintaining a more consistent energy level throughout the day.

When you feel good on the inside, this is also reflected on the outside and you reach a higher level of well-being. This positive state also affects your mental well-being in a positive way.

During the preparation week, you will try Bodily's diet and movement training, participate in a digital start-up meeting and get access to all the information you need for the next ten weeks.

You get:

• Support and encouragement from the coaching team.
• Diet plan with recipes
• Training program
• Digital community
• Fast, lasting results
• App for iOS and Android

Support and encouragement from the coaching team
You get access to experienced and trained coaches who will do everything they can to see you achieve your goals.

Diet plan with recipes
A unique composition of how, what and when to eat to maximize your metabolism, make you feel more energetic and have an even mood and blood sugar.

Training program
Effective training that you can do wherever you want so that the training is done and becomes a natural part of your everyday life. You may need a battle rope, exercise mat and exercise shoes. You do not need a gym card.

Digital community
You will belong to a digital community with other participants. We believe and know that it is easier and more fun to achieve change with others who want the same thing.

Meaningful and lasting results
In The Starter, you won't always get as fast and big results as in The Changer, but you'll notice a big difference in both your physical and mental well-being thanks to the healthy lifestyle you'll have if you stick to the plan. Hopefully, when you finish The Starter, you'll be ready to move on to The Changer.

App for iOS and Android
You will have access to our app where you will find all the information you need and where all communication takes place.

We've defined the program and thought about the big picture to make it as easy as possible for you to start living a healthier, longer and more enjoyable life. Join us on the journey to becoming your strongest self!

Here's what you need to get started:

• Optional: Battle rope 9 m, 38 mm, 7-8.5 kg
• Exercise mat
• Training shoes

Fitness allowance - You can use your wellness allowance to run our programs.