DIET AND EXERCISE PROGRAMS THAT STRENGTHEN YOU MUSCULARLY!

The continuation program(step 2) for graduates of The Changer, which helps you stabilize previous results for sustainable change and focuses on strengthening your muscles and taking you to a new level of becoming your strongest self. We focus on strength training and building more muscle. You can work out at home or at the gym. You get recipes but also learn how to create your own. With inspiration, mindfulness and mental training, you will strengthen the sustainability of your new lifestyle.

You get:

• Support and encouragement from the coaching team in our digital community.
• Diet plan with recipes
• Exercise program
• Mental training
• App for iOS and Android

You will need:

• Battle rope (9 m, 38 mm, 7-8.5 kg)
• Exercise mat
• Dumbbells (2-10 kg, or adjustable)
• Kettlebell (4-12 kg)
• Barbell (10-15 kg, for home use)
• Rubber bands (short ones to put on your thighs, long narrow ones with different resistance)
• Roller (optional)
• Training shoes

Support and encouragement from the coaching team
You will have access to experienced and trained coaches who will do everything they can to see you succeed in reaching your goals.

Diet plan with recipes
A unique composition of how, what and when to eat to maximize your metabolism, make you feel more energetic and have an even mood and blood sugar. You create a balance between new and old habits and learn how to create your own diet plan suitable for muscle building.

Training program
Effective training that you can do wherever you want so that the training is done and becomes a natural part of your everyday life. We mix different types of strength training and for that you need battle rope, exercise mat, dumbbells, kettlebell, barbell, rubber band and training shoes.

Digital community
You will belong to a digital community with other participants. We believe and know that it is easier and more fun to achieve change with others who want the same thing.

Lasting results
You will achieve lasting results if you stick to the plan.

App for iOS and Android
You will have access to our app where you will find all the information you need and where all communication takes place.

We have defined the program and thought about the big picture to make it as easy as possible for you to continue your journey towards a healthier, longer and more enjoyable life.

Fitness allowance - You can use your wellness allowance to run our programs.