All our programs
Choose programs according to what you want to achieve and how you want to train.
Welcome to Bodily's program overview - the place where you will find all our diet and exercise programs, regardless of level, goal or everyday life.
All programs are comprehensive and based on the same basic idea: to give you a clear plan, smart structure and support all the way - at home or at the gym.
You choose the program according to what you want to achieve and how you want to train.
Do you want to create a major change, build sustainable routines, develop your strength, get better fitness, or get started in a safe way? Here is the program that suits you.
SUSTAINABLE LIFESTYLE CHANGE
Which program is right for you?
Bodily Change
Our 10-week programs where exercise and diet interact to create a sustainable lifestyle change. You train at home or at the gym with short, effective sessions and follow a structured approach with clear weeks. You follow the diet 100% to achieve guaranteed results. The programs are suitable for those who want support, completeness and a plan to stick to.
YOUR GOALS GOVERN
PT - Individual Plan
For those who want an approach completely adapted to your body, your everyday life and your goals.
You follow a personalized program of training, nutrition and coaching - and adjust with your coach along the way. A great option if you have specific goals or want closer support.
SPECIALPROGRAM
Adventure Prep
Ett specialprogram för dig som vill förbereda dig inför vandring, trekking, bergsäventyr eller andra fysiska utmaningar. Programmet kombinerar styrka, uthållighet, kondition, kost och mental träning.
Passar dig som vill känna dig stark, trygg och väl förberedd inför ditt nästa äventyr.
DINA MÅL STYR
PT – Individuellt upplägg
För dig som vill ha ett upplägg helt anpassat efter din kropp, din vardag och dina mål.
Du följer ett personligt program med träning, kost och coachning – och justerar tillsammans med din coach under tiden. Ett bra alternativ om du har specifika mål eller vill ha närmare stöd.
BODILY DIET
Get a lifestyle change with the help of the right diet.
In the Bodily Diet program, you get a large recipe library included in all programs. The food is nutritious, filling, simple, and tailored to the energy you need in your training regimen. The recipes work for the whole family and help you create a balanced and sustainable everyday life.
The diet school gives you knowledge about diet in general and the background to Bodily's diet plan. You will learn how to create your own recipes and how to plan your cooking for a healthy life.
